Serving adventures in dining, fitness and healthy eating…. sunny side up!
 
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  • Chewing: Using Your Strongest Muscle

    Normally, it takes seven minutes. Today, it took fifteen. The difference in my dinner times? Chewing! So I’ve been reading The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. Next week I am planning to cook from this vegan book…. with meat on the side. Even [...]

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