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	<title>Julia Sunny Side Up</title>
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	<description>Serving adventures in dining, fitness and healthy eating.... sunny side up!</description>
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		<title>Chewing: Using Your Strongest Muscle</title>
		<link>http://www.juliasunnysideup.com/technical/chewing-using-your-strongest-muscle/</link>
		<comments>http://www.juliasunnysideup.com/technical/chewing-using-your-strongest-muscle/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 01:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technical]]></category>
		<category><![CDATA[chewing]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=982</guid>
		<description><![CDATA[Normally, it takes seven minutes. Today, it took fifteen. The difference in my dinner times? Chewing! So I&#8217;ve been reading The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. Next week I am planning to cook from this vegan book&#8230;. with meat on the side. Even [...]]]></description>
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		<title>Live with NO REGRETS</title>
		<link>http://www.juliasunnysideup.com/technical/live-with-no-regrets/</link>
		<comments>http://www.juliasunnysideup.com/technical/live-with-no-regrets/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technical]]></category>
		<category><![CDATA[life plan]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[regrets]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=979</guid>
		<description><![CDATA[Sometimes, it&#8217;s easy to regret something. Like when I found my 1985 edition Game Boy this weekend, played the classics for 10 hours straight, and then proceeded to wear an arm brace today to prevent the resulting wrist sprain from getting worse. I may be the only person to be injured by Pokemon! But game consles [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Overwhelmed, Frustrated and Irate-Dealing with Stress</title>
		<link>http://www.juliasunnysideup.com/stress-2/the-overwhelmed-frustrated-and-irate-dealing-with-stress/</link>
		<comments>http://www.juliasunnysideup.com/stress-2/the-overwhelmed-frustrated-and-irate-dealing-with-stress/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 19:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=973</guid>
		<description><![CDATA[Stress sucks. However, life is full of stress. Stress can be a productive motivator, though. Imagine how life would be if our parents hadn’t felt particularly inclined to bring food to the table every night. Or if that cell phone call centre rep didn’t care about all they ways you were threatening to cancel your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Does Stress Make You Gain and Lose Weight?</title>
		<link>http://www.juliasunnysideup.com/health/how-does-stress-make-you-gain-and-lose-weight/</link>
		<comments>http://www.juliasunnysideup.com/health/how-does-stress-make-you-gain-and-lose-weight/#comments</comments>
		<pubDate>Tue, 31 May 2011 00:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=966</guid>
		<description><![CDATA[This past week has been incredibly stressful, leading up to the purchase of our first home. The causes of stress have ranged from meeting with our lawyer, armed with a certified cheque that was several hundred dollars short, to getting posession of our new home- along with 12 bags worth of the previous owners&#8217; junk. [...]]]></description>
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		<title>The Blues and Toe Jam</title>
		<link>http://www.juliasunnysideup.com/health/the-blues-and-toe-jam/</link>
		<comments>http://www.juliasunnysideup.com/health/the-blues-and-toe-jam/#comments</comments>
		<pubDate>Mon, 16 May 2011 22:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot fungus]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=956</guid>
		<description><![CDATA[Considering it&#8217;s a Monday, today has been a great day. I&#8217;m listening to the blues, waiting for veggie and chicken kebabs to marinate, and I no longer have a food fungus. Wait&#8230;. What? Yep, those are my feet. Usually they get the royal treatment- foot cream at night, orthotics by day, and the occasional pedicure. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working on Happiness</title>
		<link>http://www.juliasunnysideup.com/yoga/working-on-happiness/</link>
		<comments>http://www.juliasunnysideup.com/yoga/working-on-happiness/#comments</comments>
		<pubDate>Mon, 09 May 2011 22:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=951</guid>
		<description><![CDATA[This ia an article&#8230;on happiness. I&#8217;m not going to get all presumptuous and act like I know what it takes to be happy all the time. Like anything, happiness comes and goes. But I do recognize that I am an innately happy person. I&#8217;ve been happy with other people&#8217;s success, even if at my expense [...]]]></description>
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		<title>The Good, the Tanned, and the Ugly</title>
		<link>http://www.juliasunnysideup.com/technical/the-good-the-tanned-and-the-ugly/</link>
		<comments>http://www.juliasunnysideup.com/technical/the-good-the-tanned-and-the-ugly/#comments</comments>
		<pubDate>Mon, 02 May 2011 22:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technical]]></category>
		<category><![CDATA[safe tanning]]></category>
		<category><![CDATA[self-tanner]]></category>
		<category><![CDATA[tanning]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=942</guid>
		<description><![CDATA[A couple of weeks ago, when it was around 10 degrees outside, I was enjoying lunch with a friend. &#8220;Oh no,&#8221; she gasped, pointing to my black stockings, &#8220;You got white-out on your tights!&#8221; It took a minute to realize what she was talking about. Then the penny dropped. &#8220;No, that&#8217;s my pale leg peeking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Like An Italian Part 2</title>
		<link>http://www.juliasunnysideup.com/recipes/eat-like-an-italian-part-2/</link>
		<comments>http://www.juliasunnysideup.com/recipes/eat-like-an-italian-part-2/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=926</guid>
		<description><![CDATA[Good recipes for Italian tomato sauce is like apple pie;  your recipe and what&#8217;s in it depends on who raised you. And of course, no one&#8217;s sauce tastes quite like mama&#8217;s. Here&#8217;s an overview on how tomato sauce is made (at least, in my household). 1) Boil the tomatoes 2) Squeeze the tomatoes through a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julia Calling in Sick</title>
		<link>http://www.juliasunnysideup.com/technical/julia-calling-in-sick/</link>
		<comments>http://www.juliasunnysideup.com/technical/julia-calling-in-sick/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technical]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=922</guid>
		<description><![CDATA[Dear Blog-Readers, So&#8230;. this was supposed to be an article on tanning. I intended to go do the research on different tanning methods, and present them to you, the lovely reader. But instead I am calling in sick. For about a week now, I&#8217;ve been suffering from itchiness. My skin&#8217;s been itchy, burning and red [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Like an Italian, Part 1</title>
		<link>http://www.juliasunnysideup.com/healthy-eating/eat-like-an-italian-part-1/</link>
		<comments>http://www.juliasunnysideup.com/healthy-eating/eat-like-an-italian-part-1/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.juliasunnysideup.com/?p=913</guid>
		<description><![CDATA[I love Italian food. I was raised on Italian food by my parents and grandparents. My first solid food was likely pastine, or small star-shaped pastas in chicken noodle soup. It what all my cousins ate, as we were vigourously spoon fed (yes, even up until age 5 or 6) by my ever-rushing grandmother. I barely [...]]]></description>
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