When yoga was first developed, thousands of years ago, it’s purpose was to aid meditation. These postures intended to strengthen the spinal muscles, providing the stamina needed to sit through hours of meditation. Through this focus on creating a limber and flexible body, the yogi could tolerate sitting on the floor in one position. In [...]
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Please Your Knees
What with overtime at work (yes, I do have a full-time job!), moving this weekend, and a beautiful floral workshop with The Vintage Gardener, lately I have not had a single moment with my own thoughts. When I pen an article, it involves writing the article at least a day before, and editing it twice [...]
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Iam Yoga = I Am Peaceful
To find out more about Iam Yoga, click HERE. “Your treasure-your perfection-is within you already. But to claim it, you must leave the busy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.” Liz Gilbert, Eat Pray Love To me, yoga is very fulfilling in terms [...]
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