This ia an article…on happiness. I’m not going to get all presumptuous and act like I know what it takes to be happy all the time. Like anything, happiness comes and goes. But I do recognize that I am an innately happy person. I’ve been happy with other people’s success, even if at my expense [...]
-
Winner and Beginner’s Guide to Hot Yoga
We have a contest winner, chosen by draw by my lovely husband: Sharon from Ontario. Congratulations, and thanks to all the entries. But with new material every week, each of my readers can get something out of JuliaSunnySideUp.com. Today is my first day of my vegetarian week. I am cooking an Indian split pea and spinach [...]
-
Yoga and Me
This month marks my 3 year anniversary of practicing yoga. How do I feel about yoga? I’m not 100% certain. On one hand, I love the process of yoga. The self corrections, the strength which grows with practice, and the familiarity of it all. My body craves yoga to stretch out all the harm sitting [...]