Take the following unusual combination: – One human with a knee previously injured by running (improper footwear) – One chunky dog – One Toronto trail How do you begin running again? This is what I seek to do as Larry, my Jack Russell Terrier, and I begin running together. We’re an equal match; I’m weary [...]
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Running With Man’s Best Friend
This entry was posted in Fitness, Weight loss and tagged beginner's running, run. Bookmark the permalink.
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How to Eat Fats
Was there ever a word that stirred up so many tears, so much hatred, conflicts of self control and even eustress, in three solitary letters? Let’s examine FAT and see if we can right again our unhealthy and rejecting obsession with it. The Good…. The reality of fat is that it is as essential to [...]
This entry was posted in Healthy eating, Technical, Weight loss and tagged fat loss, fats, saturated fats, trans fats, unsaturated fats. Bookmark the permalink.
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Journalling for a Better You!
Dear Diary, The entry began ….. Remember those days? Maybe you still keep a journal. Skimming over the pages of my old journals, I realize both how much and how little has changed. Aside from recording the day’s events, a journal can track your dietary consumption. Your food diary is an important tool to help [...]
This entry was posted in Healthy eating, Meal plan, Weight loss and tagged Fitness, journal, weight loss goals. Bookmark the permalink.