Serving adventures in dining, fitness and healthy eating…. sunny side up!
 
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  • Chewing: Using Your Strongest Muscle

    Normally, it takes seven minutes. Today, it took fifteen. The difference in my dinner times? Chewing! So I’ve been reading The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. Next week I am planning to cook from this vegan book…. with meat on the side. Even [...]

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  • Live with NO REGRETS

    Sometimes, it’s easy to regret something. Like when I found my 1985 edition Game Boy this weekend, played the classics for 10 hours straight, and then proceeded to wear an arm brace today to prevent the resulting wrist sprain from getting worse. I may be the only person to be injured by Pokemon! But game consles [...]

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  • The Good, the Tanned, and the Ugly

    A couple of weeks ago, when it was around 10 degrees outside, I was enjoying lunch with a friend. “Oh no,” she gasped, pointing to my black stockings, “You got white-out on your tights!” It took a minute to realize what she was talking about. Then the penny dropped. “No, that’s my pale leg peeking [...]

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