Serving adventures in dining, fitness and healthy eating…. sunny side up!
 
header image

  • Eat Like An Italian Part 2

    Good recipes for Italian tomato sauce is like apple pie;  your recipe and what’s in it depends on who raised you. And of course, no one’s sauce tastes quite like mama’s. Here’s an overview on how tomato sauce is made (at least, in my household). 1) Boil the tomatoes 2) Squeeze the tomatoes through a [...]

    This entry was posted in Recipes and tagged , . Bookmark the permalink.

  • Healthy Stove-Popped Popcorn

    Who doesn’t love popcorn? It’s bite size, crunchy, and you can add almost any taste to the blank-slate corn. Plus, popcorn is high in fiber. It’s probably no surprise that microwave popcorn is unhealthy. The “low fat” versions taste chalky and vaguely burnt. On the other hand, there’s air-popped popcorn. Anyone lucky enough to have [...]

    This entry was posted in Recipes and tagged . Bookmark the permalink.

  • Fall Comfort Foods: Fill Up Without the Fat

    With winter around the corner, it’s a human instinct to fill up on filling, comforting foods. The cold summers of salad become less attractive with the small of pumpkin pie in the air. Now (and Christmas season, but that’s another post) is when it is easiest to sabotage your clean eating efforts. Below are some [...]

    This entry was posted in Healthy eating, Recipes and tagged , , , , . Bookmark the permalink.