At a restaurant this weekend, I sampled elk soup. The broth was dark and rich, the taste of elk and vegetables complex. Whether you live in North America, or somewhere else in the world, introduce some game meat into your life. Game meat is often safer than farm-raised animals, as few hormones or genetically altered [...]
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Eat Game Tonight
This entry was posted in Healthy eating, Meal plan and tagged boar, game meat, rabbit, venison. Bookmark the permalink.
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Prevent the 3 pm Sugar Crash
Ever hit the 3 pm wall at work? You’re sitting down, fidgety, tired and ravenously hungry. It’s the cumulative effects of a large lunch followed by lots of inactivity. Often, eating lunch out, you over stuff yourself with sugars and simple carbs. Think you’re eating well on your lunchtime escapades? Think again. According to healthzone.ca, [...]
This entry was posted in Healthy eating, Meal plan and tagged sugar crash, sugar spike, sustained energy. Bookmark the permalink.
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Journalling for a Better You!
Dear Diary, The entry began ….. Remember those days? Maybe you still keep a journal. Skimming over the pages of my old journals, I realize both how much and how little has changed. Aside from recording the day’s events, a journal can track your dietary consumption. Your food diary is an important tool to help [...]
This entry was posted in Healthy eating, Meal plan, Weight loss and tagged Fitness, journal, weight loss goals. Bookmark the permalink.