Serving adventures in dining, fitness and healthy eating…. sunny side up!
 
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  • Picking Healthy Dishes When Eating Out: Ethnics I

    Have you ever been at a new, ethnic restaurant, and unsure of a healthy dish to order? See below for critiques and recommendations of various dishes from Thai, Italian, Jamaican, Vietnamese and Greek cuisines. Thai- Hot, sour, sweet, salty- mmmmm! Thai food just wakes up your taste buds! If you keep to cold foods, you’re [...]

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  • Organic Dinner at Magic Oven

    Last week I came home from work with an exciting piece of news for my husband. ” I got the name of the best Afghan restaurant in Toronto, and we’re going this weekend!” My husband, rather used to my impulsive and sometimes controlling ways, just nodded with a look of agreement. So last Saturday, we [...]

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  • Packing for a Healthy Trip

    Vacation…. trying new foods, experiencing new cultures, seeing unforgettable things…. and eating out 24/7!!! What’s a health food nut to do? If you’re not going to somewhere like California, where healthy food is both delicious and abundant, you’ll need to have a bit of insight. Fortunately, for the most part people are MORE physically active [...]

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