Julia Sunny Side Up

Serving adventures in dining, fitness and healthy eating…. sunny side up!
 
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  • Chewing: Using Your Strongest Muscle

    Normally, it takes seven minutes. Today, it took fifteen. The difference in my dinner times? Chewing! So I’ve been reading The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. Next week I am planning to cook from this vegan book…. with meat on the side. Even [...]

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  • Live with NO REGRETS

    Sometimes, it’s easy to regret something. Like when I found my 1985 edition Game Boy this weekend, played the classics for 10 hours straight, and then proceeded to wear an arm brace today to prevent the resulting wrist sprain from getting worse. I may be the only person to be injured by Pokemon! But game consles [...]

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  • The Overwhelmed, Frustrated and Irate-Dealing with Stress

    Stress sucks. However, life is full of stress. Stress can be a productive motivator, though. Imagine how life would be if our parents hadn’t felt particularly inclined to bring food to the table every night. Or if that cell phone call centre rep didn’t care about all they ways you were threatening to cancel your [...]

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